75 Ask Matt Anything

Matt opens the podcast inbox this week and answers a variety of listener questions including: 

How much you should run for marathon training

Returning to running post-injury

Wearables and fitness trackers

Yard work and other physical stressors

Bike selection on a budget

Training indoors vs. outdoors

Yoga Integration

To submit your question for the podcast, fill out the form on this page: https://www.purplepatchfitness.com/podcast

Episode with Jordan Ouida - 3 Runs per Week for Marathon Training

 

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