Download - 034 | Schwierige Gefühle Meditation von Alexander Kopp

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Health & Fitness:Mental Health

034 | Schwierige Gefühle Meditation von Alexander Kopp

2019-07-17

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In dieser Folge gibt es eine wunderschöne, geleitete Meditation für Dich. Mein MBSR Lehrer, Alexander Kopp, führt Dich in dieser Meditation durch dein Gefühlschaos, damit Du herausfinden kannst, was hinter Deinen Gefühlen steht und was Dein Herz Dir sagen möchte. Mach es Dir bequem und wenn Du Lust hast, dann gib dem Thema Achtsamkeit doch mal eine Chance und lass dich vol Alex führen. Alex Website inklusive Meditationsübungen findest du hier: https://www.mbsr-kurs-koeln.de