Episode 199 - Exercise Environment

Do you have the self-discipline to work out no matter what your surroundings are like? I can gut it out once or twice but I can’t summon the energy to sustain that for very long. I love to be inspired in all things so why not include my workouts. 

 

This means having the right equipment. Get a yoga mat that doesn’t slip. Buy appropriate footwear. Get two outfits of breathable fast drying wicking technical fabrics. You can wash one and wear one since they dry overnight. I love colorful hairbands to keep the hair off my face. Use elastic hair ties that won’t damage your hair. I work harder when I look the part. 

 

If you don’t know what activities you like yet, borrow or rent. I have a rule that I can’t buy new gear until I’ve stuck with a hobby for at least 30 days.

 

I built my lifestyle so that I was 4 blocks from work most of my career which means I walked on a daily basis. It takes longer for me to get my car than walk to the grocery store. If you can’t do that, join the nicest workout facility you can afford. Not because it’s the nicest, because it’s the one you want to go to most.

 

Want answers? Send your questions, comments and thoughts about life to universe@thelinlife.com

 

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