Balanced Hormones, Balanced Life
Health & Fitness
When I started to study this amazing medical practice called Ayurveda, almost everyone I know asked me what exactly are you studying, what does it do, and why are you interested in this practice?
I was asked this because no one that I knew have heard of it, not even my yogi friends. Ayurveda is the sister science of Yoga, it's the medical practice that originated from India over 3,000 yrs ago. Ayurveda helps one to have a balanced mind, body, and spirit so they have have optimal health. Balance in Ayurveda is health and imbalance is illness/ disease.
This episode I give you a brief overview of Ayurveda so you can have a better understanding of it. In the next few episodes i will break down the various doshas that we discussed today: vata, Pitta, Kapha so stay tuned each week to uncover a bit more about this ancient medical practice.
Want to figure out your Dosha? Take the DOSHA QUIZ then email me at stephanie@fitnesswellnesslife.com with the subject line DONE so I know to look at it and reply with your dosha.
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