Best Hour of Their Day | Podcast
Health & Fitness
Brian Chontosh is a retired Marine officer who was awarded the Navy Cross for his heroic actions in Iraq. Tosh is also one hell of a coach. Brian is a L4 CrossFit coach and part of the CrossFit seminar staff. Listen in as he talks about leadership, challenging yourself, and improving your mindset.
Support Tosh: tosh.crookedbutterfly
Rate/subscribe in Apple Podcasts!
Find us on Instagram: @besthouroftheirday + @thejasonackerman
Check out our website - besthouroftheirday.com
--- Support this podcast: https://podcasters.spotify.com/pod/show/besthouroftheirday/supportMore Episodes
407. Retention > Sales
2021-05-14
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406. Stance and Grip
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405. Jersey Tony
2021-05-10
2021-05-10
404. WheelWOD
2021-05-07
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403. Exit Interviews
2021-05-05
2021-05-05
402. Communication with Members
2021-05-03
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401. Your On-ramp Sucks
2021-04-30
2021-04-30
400: The Dave Castro
2021-04-28
2021-04-28
398. Fixing your Mess of a Class
2021-04-23
2021-04-23
397. The Value of the SDLHP + MBC
2021-04-21
2021-04-21
396. Pregnancy and CrossFit
2021-04-19
2021-04-19
394. Raising Rates
2021-04-14
2021-04-14
393. Motivating Coaches
2021-04-12
2021-04-12
391. Stop Having a Scarcity Mindset
2021-04-07
2021-04-07
389: Fun, Safety, Efficacy, Efficiency
2021-04-02
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388. Dale King | Doc Spartan
2021-03-31
2021-03-31
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