2018 - 9-17​​​​ Finding Time For Self - Care When You Have NO TIME With Lindsey Elmore

OurSimpleTraining.com MONDAY NIGHT WEBINAR 2018-9-17​​​​ Finding Time for Self-Care When You Have NO TIME With Lindsey Elmore This Monday Lindsey Elmore, Pharm D, BCPC in the house! As a woman, the demands of your daily schedule can feel like you are being pulled in a thousand directions. Your business / career, family, friends, lovers, and keeping a home can leave you feeling frayed unless you take time for yourself to get recharged. You think, “But I go from 7 am until 11 pm non-stop, EVERY DAY. I cannot possibly take time for me, everything wouldn’t get done.” Massage, yoga, or a long soothing Stress Away bath are luxuries you hope you can enjoy SOME DAY. How can you find time for YOU when there is NO TIME? Lindsey Elmore will give you the low down on the NECESSITY to take time to recharge and reset for your sanity, body, and emotional well-being. Plus, how to hack your day so you can fit YOURSELF in! What you’ll learn on this webinar: What happens to a woman’s body under stress that is different than a men’s body. The single MOST important thing every woman should do for herself every day – non-negotiable! Eating healthy when you are ALWAYS on the go and you are a sucker for the drive through. Getting plugged into a community to be supported so you don’t fall back into the “GRIND without rest” mode. How to develop a nighttime routine that promises restful sleep and feeling refreshed in the morning.