Today we chat with the amazing Judes Yang, she's our yoga instructor (one of them, anyway hehe) plus the founder of Sahaja Yoga Mats! We have the best ever conversation about everything: yoga, balancing life, darkness, depression, connection, family, friends, community, yoga, yoga, yoga! So much goodness inside 55 minutes! We're pretty sure after listening you'll also want to run (or walk) to a yoga class. :D Merrymaker mantra of the week: you are not alone, you are very much loved. And that is why you need to listen to this episode... SERIOUSLY. You are loved, you are not alone. We are all Merrymakers, together
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