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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

Weight Loss Mastery: Human body knows foods - not calories.

Weight Loss Mastery: Human body knows foods - not calories.

2019-07-23
Download Right click and do "save link as"

TUNE IN TO LEARN:

Why calorie theory is false, too simplistic for a human bodyWeight loss, non-food lifestyle factorsBest foods for health and lean bodyFood and non-food weight loss/weight management strategies: lean and fit for life

FOOD SCHOOL is ON!
To be your best - Feed your best!!!
"Health Eating 101" and many other super practical and fun courses to master your plate for life are waiting for you!

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting? 
How to get lean and shredded and healthy without starving yourself? 
EMAIL ME: Angela at CreateYourself.Today
Created by Angela Shurina  

view more

More Episodes

😲How we all are being manipulated into eating more: from plate and glass sizes, to deals and 🍿popcorn bucket size, to check outs and order of food at your work cafeteria.
2021-07-30
Avoiding 😇"Healthy Halos": how vegan, organic, all natural, high-protein and other buzz words make you eat worse not better.
2021-07-28
Smart People - Bad Food Choices. How our brain's 🧠 shortcuts make us choose bad food.
2021-07-26
Nutritionist's favorite nutrient-dense foods for great long-term health, supercharged performance, mental and hormonal health and no hunger!
2021-07-23
2 Pillars of a Balanced Diet: eating every nutrient you need for health.
2021-07-22
🥦Fiber Focus: how a nutritionist feeds the gut for optimal physical and mental health. Simple foods, my daily meal plan for 40+ grams of fiber.
2021-07-21
Fat Essentials: fatty foods everyone needs to eat for brain and heart health, to prevent overeating and support healthy eyesight!
2021-07-20
NO MORE FOOD CONFUSION. Applied Nutrition: eating enough protein by science as omnivore or a plant-based eater.
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What Nutritionist Tracks: what nutrition goals I'm hitting daily to eat all the healthy stuff we need to thrive!
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How Dave stopped craving crappy carbs - sweets, bread and pasta for dinner. Smart carbs are the answer! Not keto.
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3 reasons why our eating habits are 🤯f*cked and what to do when you can't stop stress-eating.
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🌞High productivity breakfast. How Alex became a morning person.
2021-07-13
5-minute daily planning routine that helps busy people change their eating habits CONSISTENTLY.
2021-07-12
Headaches while fasting? Light-headed working out? Hard to focus? An athlete? Into sauna? Into fasting? Clean eater? - 🧂EAT SALT and drink salty water. Less isn't better.
2021-07-09
How I stopped making bad food decisions for dinner. Sleep, health, energy levels and productivity skyrocketed!
2021-07-07
🤪🍷Hangover hydration and foods to recover fast. How I self-coached myself to never have a binge weekend again.
2021-07-05
Good Yogurt VS Bad Yogurt. Ingredients to look for and avoid. NO ADDED SUGAR hoax.
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🥗Veg you shouldn't waste your money 💰 on! Stop buying salad mixes!
2021-06-30
🍽7 habits of highly-effective eaters. How Ana and 100+ of my clients stopped overeating.
2021-06-28
🍕How I stopped late night eating and why you keep doing it even though you want to stop.
2021-06-25
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