Education:Self-Improvement
Ep 58: Emotions are Instructive (Not Dangerous)
2019-07-24
ALL the feels! In this episode I share some tender examples of how emotions have instructed me. I believe the Spirit is our teacher, and if we tune in, our emotions are the curriculum.
Listen to learn what emotions really are, and maybe more importantly what they are not.
Here's part of it:
Emotions are thoughts linked to a sensation; the thought is in the mind, the sensation is in the body. This is why we call emotions "feelings."
Essentially there are two types of emotions: (Taught by Deepak Chopra)
1. emotions that connect us to life (love, joy, kindness, compassion, equinimity...)
2. emotions that disconnect us from life (fear, anger, hostility, resentment, guilt, shame....)
Gaining awareness of our emotions and knowing that they come from our minds INCREASES our agency and our ability to generate the state of being & the life we want to experience.
SO good!
Need a speaker for your event? Email me at mstevenett@gmail.com
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