In this episode, I sit down to talk about anxiety and what you can do to break out of it.
Definition of Anxiety:
Intense, excessive, and persistent worry and fear about everyday situations. Fast heart rate, rapid breathing, sweating, and feeling tired may occur.
You'll Learn:
Why anxiety is so difficult to deal with The one trick that can help when dealing with anxiety Why breathing matters and can help calm you down The connection between the brain and the bodyResources:
The Science of Slow Deep Breathing: (https://www.psychologytoday.com/us/blog/neuraptitude/201602/the-science-slow-deep-breathing)
--- This episode is sponsored by · Optimal Living Daily Podcast: With permission from the authors the Optimal Living Daily: Personal Development and Minimalism podcast narrates blogs and articles for listeners. https://open.spotify.com/show/1hygb4nGhNhlLn4pBnN00j?si=XJk6zrlcS-utfeGLDVBn_g
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