Ep69: Autophagy 101 w/Siim Land - What makes Fasting so Powerful?

Siim Land is our featured guest on this Autophagy 101 episode We talk about all things fasting and autophagy What is Autophagy? When does it start during a fast? Ways to speed up Autophagy And the foods/habits that stop autophagy

This episode is packed with useful information all about the power of fasting!

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Here are the Links mentioned in this episode!

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For full show notes with links and discounts mentioned on this show head to the show notes page at https://burnitnutrition.com/podcast69

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To try Ned Full Spectrum Hemp Oil and get 15% off your first order —WITH FREE SHIPPING—go to www.helloned.com/BURNIT and use code “BURNIT”

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To get your hands on some Keto Krisp Protein Bars place your order at http://www.ketokrisp.com/ and use the code "BURNIT30" for 30% OFF! Bars also available on Amazon Here.

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Real Good Foods Cauliflower Pizza for you or your kids head to https://www.realgoodfoods.com/ Use the code "BURNIT" for 15%OFF or find a store locally with their store locator here: https://www.realgoodfoods.com/store-locator/

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5th Stage Keto AudioBook - use code "BURNIT" for $5 Dollars OFF! at checkout: https://burnitnutrition.com/5thstageketo/ 

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Here are the links to learn more about Siim Land:

Siim's Website: https://siimland.com/

Follow Siim's on Youtube: https://www.youtube.com/channel/UCAohrrjG-3gEp5QF1WlM9_w

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Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2 

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Follow Joseph Navarro on Instagram under @BurnitNutrition

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Follow Joseph Navarro on Facebook under @BurnitNutrition

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Thank You for Listening!!

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Some Music tracks were from: 

Composer: Whitesand (Martynas Lau) Year: 2018 Title: Shadows 

Title: Emotional Piano

Title: Redemption

Mystery by GoSoundtrack, Reloaded by Savfk, Deep Blue by Pold,

Ross Bugden Music

all of the Mountain King" Kevin MacLeod

Philae by Olivaw Creative Commons — http://creativecommons.org/licenses/b

 

Notice of Sponsorship Affiliate Disclosure with Real Good Foods, Dry Farm Wines, Keto Krisp, Ned

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Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/