#47 with Demi Vance - International Footballer
In this episode Demi shares what it's like being an International Football for Northern Ireland and what the women game looks like in 2019.
We discus how Demi prepares and keeps her body sharp for football with both her training and her nutrition.
Demi also runs her own personal training business and works in a busy Crossfit box helping facilitate daily WODs there.
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You can catch Demi on social https://www.instagram.com/demivancept/
The workout we did in July! - https://www.instagram.com/p/BzyND--B-16/?utm_source=ig_web_copy_link
The book we spoke about on the podcast by Nick Littlehales on SLEEP can be found HERE
Train to teach EBOOK available HERE Monday 5th August 2019
Jump 4.2 September Intake HERE http://eepurl.com/dq6pTj
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