Religion & Spirituality:Christianity
059: Secrets to a healthier mind, body, and spirit with Dai Manuel
2016-06-22
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Dai Manuel shares his incredible story of overcoming obesity to living an extremely fit lifestyle.
He is an author, a blogger, and a dad that shows people how they can use 30 minutes in a day to change their entire life - mind, body, and spirit.
In this episode you will learn:
How to prep yourself to weather any storm life throws at you The mental side making a massive change in your life Tips to make fitness fun and fit into a busy lifestyle What your foundation of life should be built upon The top things he has learned since being in the fitness industry for two decadesGet Organifi here and enter promo code amanda at checkout!
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