044: The #1 Habit to be Healthy with Alex Charfen

Alex Charfen, an entrepreneur and author, shares his incredible health story of going from almost having a heart attack to now being named Austin's Fittest Entrepreneur. Alex spreads light on why people are getting fat dieting and how to implement this one simple strategy that will change everything!!

In this episode you will learn:

The health habit that will help your body lose weight, operate the way it was supposed to and create natural thirst

The TOP things you need to eliminate in your diet to rid yourself of addiction

The key to ALWAYS staying on track with this habit

What a health transformation will do for every area of your life

Check out Alex's thirst challenge here

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