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Diane Gehart is a professor of Marriage and Family Therapy at California State University Northridge and has practiced psychotherapy for over 15 years. Eli sits down with Diane to discuss mindfulness and the benefits it has in the MFT field. She discusses her career journey and how mindfulness played a part in her career. She provides her definition of mindfulness and differentiates it from other approaches like “flow”. Diane also discusses her approach to teaching mindfulness to her students and their reaction to this approach. Lastly, Diane talks about her thoughts on the future of mindfulness and how it should continue to be integrated in the field.
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