Episode 102: How to Trust Your Body and Free Your Mind From Food
Today's episode is with Tara Whitney as we discuss how you can trust your body and free your mind around food!
Tara Whitney is leading a revolution of women who are creating a relationship with food and their bodies that brings them to trust themselves. Her latest book, Hungry: Trust Your Body and Free Your Mind around Food, offers a fresh perspective on why women have struggled with food and give them a path to set themselves free.Tara is a transformational coach and Certified Intuitive Eating Counselor. Starting her career as a CPA in public accounting, she is a serial entrepreneur and has founded and grown several businesses, including an accounting consulting firm and a yoga studio. Tara and her family, her husband Mark and three children, Ryan, Garrett and Anna create plenty of adventure on the Seacoast of New Hampshire.
In this episode, you will learn about:Quotes:
"I always believed that if my body looked a certain way, my life would be a certain way.
""The reason we are dieting is because we don't like our bodies."
"Dieting comes from this place that our bodies aren't acceptable the way they are."
"Being in our body is the way we get to love our body."
"I can tell you that I love your body, but do you love your body?"
"I'm safe in my body."
Resources Mentioned:
Sponsor: As mentioned on this podcast, this episode is sponsored by my 6 Week Whole30 Made Easy Program! Learn more about it on my FREE webinar, Cleanse and Detox with Whole30 - 08/13!Follow me on social media: Facebook Page, Facebook Group, Instagram, Twitter, and Pinterest
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