Ep #135: How to Stop Justifying Overeating

I get plenty of emails with questions from listeners asking either how to get started losing weight or why the methods they are using aren't working. And when I read these emails, I get to see not only what you all are thinking about and focusing on, but also how I can help. So today, I’m going to unpack common thought processes that are hindering your weight loss.

You can find show notes and more information by clicking here: https://katrinaubellmd.com/135