Ebenezer Samuel, Fitness Director at Men's Health Magazine, talks learning about training and recovery from pro athletes, keeping up with all the latest workout trends in Manhattan, and putting them to the test through self-experimentation.

Men's Health Fitness Director Ebenezer Samuel discusses the start to his career in journalism (3:59), unwritten rules for interviewing a star athlete (8:14), learning about fitness from the New York Giants (9:29), coming back from an ACL injury (10:55), his biggest message when it comes to exercise and training (18:10), strategies for putting on muscle (19:59), his favorite gyms and classes in NYC (28:25), getting on WHOOP and #BeYourOwnLabRat (34:56) the afterburn effect (36:58), fitness goals and tests he likes (42:44), why his workouts are great for women too (51:56), the benefits of yoga (54:09), using resistance bands like Tom Brady (58:55), and what he does for physical and mental recovery (1:01:03).

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