Does a 4 Minute Workout Really Work? - 458

In today’s episode Chalene explains the difference between TABATA , Aerobic and HIIT training. She tells you how to get fit by training harder in a shorter period of time. Can you get fit in 4 minutes a day? Are you training hard enough? Are you doing the best workout for you? Are you getting enough rest in between your workouts.

 

 

Links from today’s episode:

 

To Get 15% off your order go to Four Sigmatic Watch Chalene’s latest HIIT workout Video HERE

 

 

 

Stop dieting & start living: www.131Method.com

 

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Here’s The System I Use Every Day to be More Organized & Crazy Productive: www.pushjournal.com

 

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XOXO Chalene