Is Meat As Bad As We Think: Breaking Down Nutrition Myths with Chris Kresser

When it comes to looking at studies on nutrition, we need to ask the right questions. What type of study is it? Who funded it? What kinds of variables were and weren’t accounted for? And so much more. There is a lot of information out there to sort through in order to truly understand what the science says about diet and health. One of the most important things to remember, that is often taken out of context in the nutritional studies shared by the media, is that correlation does not equal causation. 

Part of being a Functional Medicine doctor is staying up to date with the latest research from sources I know and trust, and there’s no one better to break down the science than today’s guest on The Doctor’s Farmacy, Chris Kresser. Chris Kresser M.S., L.Ac is the co-director of the California Center for Functional Medicine, founder of Kresser Institute, creator of ChrisKresser.com, and the New York Times bestselling author of The Paleo Cure and Unconventional Medicine. He is one of the most respected clinicians and educators in the fields of Functional Medicine and ancestral health and has trained over 1,500 clinicians and health coaches in his unique approach. His health coaching program, called ADAPT, is the one I recommend for my own staff at Cleveland Clinic and he’s the guy I trust with my own health. Chris and I dive right into this episode, discussing good versus bad research and what to keep in mind when reading the latest news. 

Learn more about the ADAPT Health Coach Training Program at kresser.co/kresserinfo