Download - 032: Cheat Meals

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Courtney For Life

Health & Fitness

032: Cheat Meals

2019-08-17

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Episode 032: Cheat Meals Cheat meals can often elicit an unhealthy relationship with food. Instead, my approach helps to break the mindset of ‘cheating’ on your goals, and offers a much healthier alternative. Podcast sponsor: RESPIRE FITNESS MAGAZINE Visit www.respiremag.com and subscribe to the newest health and fitness magazine, including featured articles by me, the magazine's Fitness Director! Visit my website and other social media pages: Website: www.courtneyforlife.com Instagram: @courtneyforlife_ Twitter: @courtney_u Facebook: Courtney For Life Email: courtney.u@live.ca YouTube: Courtney For Life I track all of my meals using the My Macros+ app: CourtneyU (follow me!)