048: What You Need to Get Started Tracking Macros

New to counting macros or seasoned veteran, this podcast is a great overview about how counting macros can be such a valuable tool in achieving your fitness goals. Amber outlines 4 steps that are necessary for you in your macro counting journey as well as how to overcome common hurdles and provides a free macro starter kit. www.bicepsafterbabies.com/starterkit 

For this episode’s show notes visit www.bicepsafterbabies.com/48