How to get healthy without it feeling SO hard

This episode of the Chasing Freedom Show is short, sweet and simple, just how health should be.

 

My health used to be something that felt so hard for me to really 'get together', 'get a grip on' and really understand and focus on; I was literally riding the roller coaster of the health journey just like so many people...

 

Listen in as I talk about some EASY tips on how to feel free from the roller coaster of highs and lows when it comes to your health journey.  These include introducing more GRACE, ACCOUNTABILITY, CONSISTENCY and BELIEF.

 

What's one small thing you could change today?...and what would you do with a healthier body?

 

If you love this episode, screenshot that you're listening, and share it on your Instagram – tag me @trainertanner and #chasingfreedom.  And don't forget, you can always leave a review of the podcast to encourage others to listen and learn to step further into freedom!

 

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P.s. I am still accepting 1:1 Health Coaching Applications - apply here if you want to simplify your health journey with me as your accountability partner: https://goo.gl/forms/9gPb8liDoWDNn50y2