Society & Culture:Personal Journals
![109 [Healing Series] Self-Compassion](https://static.libsyn.com/p/assets/1/d/7/e/1d7e57dde28a991b/Self-Compassion.png)
Are you incredibly hard on yourself? Adopted people often struggle with loving ourselves because our very first experiences were ones of rejection. One way to cultivate self-worth is self-compassion. Kristin Jones, CMHC teaches us what self-compassion looks like, why adopted people could really benefit from this practice, and she also walks us through a self-compassion exercise. I’m guessing you’re going to want to replay this episode a few times to soak in all of Kristin’s wisdom!
Full Show Notes Here
Connect With Us Kristin Jones, CMHC: www.tradewindscounseling.com | Instagram | Facebook Haley Radke: Twitter | Instagram | Facebook Adoptees On: Twitter | Instagram | FacebookSubscribe
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