Mais uma conversa com o Bruno Uemura. Desta vez ele fala sobre o melhora de performance através do fortalecimento.
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Beattie K, Kenny IC, Lyons M, Carson BP. The Effect of Strength Training on Performance in Endurance Athletes Sports Med 2014; Jun;44(6):845-65.
Blagrove RC, Howatson G, Hayes PR. Effects of Strength Training on the Physiological Determinants of Middle- and Long-Distance Running Performance: A Systematic Review. Sports Med. 2018; May;48(5):1117-1149.
Karp JR. Training characteristics of qualifiers for the U.S. Olympic Marathon Trials. Int J Sports Physiol Perform. 2007; Mar;2(1):72-92.
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