Fragmented to Whole: Life Lessons from 12 Step Recovery
Health & Fitness:Mental Health
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People who grow up in dysfunctional families are often riddled with guilt and shame, often in profound and debilitating ways. This episode will help you understand where it comes from and shows the method I used of profoundly decreasing the effects of such shame and guilt. I give examples of my experience with deep shame and how I've handled it, and how it's effects have been reduced greatly in my life.
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