Training for Xterra and off-road triathlon with five-time world champion Melanie McQuaid | EP#196

Melanie McQuaid is an elite triathlete, five-time world champion (Xterra and ITU cross-triathlon), and coach. In this episode, she discusses the ins and outs of training for and racing Xterra and off-road triathlon. 

 

IN THIS EPISODE YOU'LL LEARN ABOUT:

-How Xterra/off-road triathlon demands are different from the demands of standard road triathlons

-How these different demands impact training - how should an athlete change up their training if going from road triathlons to focusing on Xterra?

-Training on the mountain bike and running trails - technical and physiological aspects

-Advice for racing Xterra and off-road triathlons - what are the most important things to consider?

-Gear - what gear do you need and what should you consider when selecting gear?

 

SHOWNOTES:

https://scientifictriathlon.com/tts196/

 

THAT TRIATHLON SHOW HOMEPAGE:

www.thattriathlonshow.com

 

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LINKS AND RESOURCES:

Melrad Multisport - Melanie's website Xterra website Dirt Tri Magazine

 

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If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

 

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.