Download - RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

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RunBuzz Running Podcast

Sports:Running

RB126 - Our Top 5 Fueling And Nutrition Tips For Runners

2019-08-26

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In this episode of the RunBuzz podcast, I speak with PaceBuilders running coach and registered endurance dietitian, Jill Mongene. Jill walks us through her top 5 fueling and nutrition tips for runners. We discuss the importance of nutrition as well as her mnemonic: C.H.E.A.T which will help you remember today's 5 nutrition tips. We also discuss post-run headaches and how to avoid post-run hunger cravings. All this and more coming up on today's show.