Episode 104: Four Ways to Embrace Your Body and Own Your Power
Today's episode is with Steph Gaudreau on four ways to embrace your body and own your power.
Steph Gaudreau, a Nutritional Therapy Consultant, author, speaker, blogger, coach, podcaster, and the creator of the former Stupid Easy Paleo. Steph Gaudreau’s mission is to help women create bigger, bolder, fiercer lives — by building health from the inside out.
In this episode, you will learn about:"For the first time in a very long time, I realized I wasn't micromanaging how my body looked."
"Weight loss may be apart of the equation of you feeling better and being healthier, but it's not always guaranteed."
"How can we use a framework (not a strict set of rules) to understanding how to nourish our bodies with food, move our bodies with intention, recharge our energy and get our mindset right to embrace our body and own our power?"
Resources Mentioned:Steph's Resources
Brianna's Resources
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