Education:Self-Improvement
Beautiful skin, great hair, healthy joints: It's not about collagen. Practical guide to eating Vitamin C.
2019-08-27
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TUNE IN TO LEARN:
How do they know how much and what vitamins and minerals we need?Where nutrient requirements come from and how accurate they areKey nutrients to watch: most people are not getting enoughWhere to eat your vitamin C on any dietFiber. Why I won't ditch it.
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IDENTIFY ingredients in your meals, that make you crave more food and unhealthy food
SUPPORT Make simple lifestyle changes to stop overeating
FEED HEALTH Choose foods to eat today and every day to crave nothing and enjoy your meals without any guilt, just pleasure
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Created by Angela Shurina
angela at createyourself.today
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