Education:Self-Improvement
#54 Exercise Myths, Intuitive Movement, and The Importance of Rest & Recovery with Tilita Lutterloh @IamTilita
2019-08-07
In this episode we interview High Performance Fitness Coach, Tilita Litterloh. She is a professional athlete training for the Olympics- SO inspiring right? Today we talk about taking a values based approached to exercise and fitness, and why just making it about weight loss makes most of give up and not feel great. Tilita also drops some major knowledge on us about the importance of rest and recovery in reaching our fitness goals!
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