The Psychology of Parenting with Kara Hardin

The Juna Women podcast is a weekly discussion where I talk to Moms about their health, their work, their parenting, and all the different ways they're keeping it together. On the first episode of Juna Women, I sit down with Kara Hardin who is a Mom to two year old Josh, a licensed psychotherapist a lawyer, and most recently an entrepreneur. Kara just launched her own consulting practice and has some really helpful advice for being productive, but more importantly, being kind to yourself. Kara also put on her therapist hat and flipped the script on me a bunch. We dive deep on our expectations of motherhood and how they've changed over the years. Juna is a fitness and nutrition app created to help guide you through your pregnancy and motherhood journey. Everything we do is designed to empower and support you through one of the most rewarding, and challenging, times of your life.