Ep #16 Ayurvedic Sleep Hygiene for a Good Night's Rest

Have you been chasing that elusive nights rest? Does it often feel like you can never catch up? And are electronics hijacking your evening and making it difficult to fall asleep? Ayurvedic principles regarding sleep are based in science as well as just plain make sense. Listen in for some tips on everything from warm baths to yoga nidra, activity in the evening and when to turn off the electronics. You CAN heal your sleep. Choose one tip from this podcast and start to heal your circadian rhythms. Namaste. Join me online. www.ayurvedalifeschool.com Facebook: Heather White Johnson Instagram: @ayurvedalifeschool