85. Friendship/ Loneliness Strategies and Updates with Garrett
Garrett talks us through her wedding dress update, diet and gut health update briefly and then goes through an empathetic chat about how loneliness can be so real, especially in your 20s. She give us tips about how to make adult friends and build those relationships.
If you're curious about more gut health episodes:
25. Thrive By Food with Kristin Thomas
41. Poop with Sarah Greenfield aka Fearless Fig
59. Gut Health and Wellness with Bridgitte Carroll
78. Intermittent Fasting and Keto
80. Gut health update with Garrett
Find Garrett on IG: @garrettnwood
Email Garett for 25% off of a fat loss program: gwcrof@gmail.com
www.crossroadsoffitnes.com
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