Today we bring you an epic interview and recap with Amazing Race Canada Season 1 contestant and Canadian Icon Hal Johnson! What did Hal want to do on the Amazing Race before applying as a contestant? What are his thoughts on the villains of the season, and how do they compare to the original villains from his season? How did his fame from Body Break affect the race? What move did Hal and Joanne make on their season that left Producers scratching their heads? What are his feelings on teams working together? What really cost Arthy and Thinesh in the end, and what advice does Hal have for future racers on how to stay focused and strong? And what about the time Hal ran into another team from season 4 while they were in the middle of a leg? You owe it to yourself to hear from the Racer, the Fitness Icon, and most importantly The Amazing Race fan as Hal Johnson gives us all his insights on the show. Download this week's recap, and remember to keep fit and have fun!