Bret Contreras - Programming For Gen Pop Clients & Glute Training Tips

In today's episode, Bret Contreras "The Glute Guy" joins us. Bret is the inventor of the hip thrust and many other great ways to train the glutes you've no doubt used in your programming. He's a researcher, S&C coach and someone who spends just as much in the trenches experimenting as anyone else in the fitness industry. We discuss programming, glute training, tips for personal trainers and much more. 

 

 

 

 

Timestamps

5.50 - How he has approached personal growth as a fitness professional 18.30 - Why and how he has changed his approach to using social media 22.05 - How he goes about designing gen pop training programmes 25.20 - Why most people don't have problems with glute activation 27.50 - Why telling clients they have a weak core is a dangerous thing to say 33.20 - Why your words and demeanour matter as a personal trainer 37.25 - Why you should educate your clients when they are training with you 39.35 - How to get more word of mouth referrals 42.50 - Where he starts when a new client wants to grow their glutes. Volume, frequency etc 46.50 - His advice to personal trainers for making more money 50.35 - What's exciting him in his trials in the glute lab currently

 

 

Find Out More About Bret:

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