Download - 050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

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Biceps After Babies Radio

Health & Fitness:Nutrition

050: From Yo-Yo Dieting to Sustainable Weight Loss with Linda Burbidge

2019-09-03

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Amber interviews client, Linda Burbidge, about her experience with Macros 101 and her previous journey with yo-yo dieting and unsustainable results. Linda shares her real secret to success which was adopting a positive mindset and treating herself like she would a best friend - with the respect and encouragement and understanding. As a PhD holder - in Economics no less - Linda is an incredibly intelligent woman and to hear her breakdown what it takes to have sustainable weight loss is very enlightening.

For episode Show notes, visit www.bicepsafterbabies.com/50