Episode 106: How to Balance Your Hormones with Essential Oils and Self-Care Rituals
Today's episode is the second in my hormone series and is with Dr. Mariza Snyder!
Dr. Mariza Snyder is a functional practitioner, and the author of six books: the bestselling The DASH Diet Cookbook and The Smart Mom's Guide to Essential Oils as well as The Low Glycemic Index Slow Cooker, The Antioxidant Counter, The Water Infusion Detox Book and The Matcha Miracle. Dr. Mariza's newest book focuses on balancing hormones with the power of essential oils, it's called: The Essential Oils Hormone Solution.
In this episode, you will learn about:"I remember getting birth control to regulate my hormones and looking down at the prescription and feeling so alone and unheard."
"In order for me to show up for people, I have to take care of myself....I had to learn that self-care is not selfish."
"Root causes drive hormones out of balance. Hormones don't become imbalanced on their own."
Dr. Mariza's Resources:
My Essential Oils Resources:
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