How to Handle Craving Sweets

Ultimately, it comes down to focus and self discipline. It also comes down to remembering why you decided to eat clean. Like Simon Sinek says “Start With Why”. You don’t just start with the why though, you put the why up on the wall so you’re constantly reminded when times get tough and you just want to stuff your face with everything in the kitchen because you grown and who is going to tell you not to do it.

No one will tell you. That’s why you need to tell yourself. You put the you who decided with conviction to make the right choices for herself stay present in your physical space so she can talk to the you at your weakest and most vulnerable moments. Maybe you save your “why” as the background image on your phone or tape it above your bathroom sink or on the fridge door. Find what works for you to stay committed to your self care.

In this podcast episode, you’ll learn:

🗣️ How to handle cravings for sweets
🗣️ How to keep swiss chard fresh in the fridge
🗣️ The difference between humans and carnivores

Episode Resources on the blog at https://rawfoodmealplanner.com/how-to-handle-craving-sweets

🥭 I get Imperfect Produce delivered to my door. Here’s $10 to shop and create your imperfect box of organic fruits and veggies.

// HOST Samantha Salmon
Certified Holistic Health Coach and Ambassador of Health and Happiness

// CO-HOST Dorrell Hylton Salmon
Mom, Wife, Hair Doctor, Beauty Parlor Counselor, and Prayer Warrior

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2019