Full show notes with all linked references (photos, Core 4 book): https://runliftmompod.com/epi42/
>>>Connect with Steph on Instagram at instagram.com/steph_gadreau and give a listen to the Listen to Your Body Podcast: https://www.stephgaudreau.com/category/podcast/
>>>Support the show:
- aloette.com/runliftmom (use code RLM for 15% off anything!)
- runliftmompod.com/product/training-plan/
- https://redhnutrition.com/athlete/RunLiftMom/
- runliftmompod.com/factor
- runliftmompod.com/instacart
- runliftmompod.com/fabletics (2 for $24 bottoms, I like Motion365!)
>>>Connect with me:
- suzy@runliftmompod.com
- instagram.com/runwithsuzy
- runliftmompod.com/blog
- pinterest.com/runliftmom
- YouTube.com/runliftmom
---
Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message
Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support