Justin Su’a: The Role of Spirituality in Developing Mental Toughness

He helped coach the Boston Red Sox on their way to becoming World Series champions but on today’s episode of “All In,” Justin Su’a coaches you on how to enhance the way you show up in life by cultivating a strong mentality. Su'a also explains the importance of faith in athletics and in the lives of disciples of Jesus Christ. 

"I think as you have faith in the process, and do everything you can and build your life with these heavenly habits around you, you'll end up finding that you can be happy in the moment, you're going to find joy in keeping the commandments and doing what the Lord asks. And...that's when the magic happens. And when the Spirit is filling your life, it becomes palpable and tangible, and you wake up excited to do it the next day."

Show Notes

1:34- Winning a World Series

4:02- Journey to Mental Skills Coach

8:28- When One Door Closes

9:49- Prepared For Sports Psychology

14:45- Experiences With Faith On The Job

19:55- "Increase Your Impact" Podcast

25:15- Raising Mentally Tough Teens

29:00- Modeling Strong Mentalities

33:23- Strengthening Your Mentality

37:14- Spending Time With God

41:00- The Role of Faith  

43:50- Choosing the Right

47:24- What Does It Mean To Be "All In" The Gospel of Jesus Christ?

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