WANNA GET ON THE PATH TO BEING PMDD FREE? KICK THIS BAD HABIT!

Are you ready to be in control of your life?

Do you want to put PMDD in the backseat?

GUESS WHAT? IT'S POSSIBLE

 

You can get on your path to putting PMDD free by starting with baby steps. 

Baby step 1: BE MINDFUL OF THE CONTENT YOU'RE CONSUMING!

You will not heal if you are consuming shit that doesn't make you feel good. You will not improve if you are reading about how bad PMDD SUCKS! You will not heal if you are watching show's that make you feel bad. 

 

Want to begin the healing process... be mindful of what you consume! 

 

* Please note- I AM NOT A MEDICAL DOCTOR. I provide inspiration, tools, and coaching only. I, however, cannot treat your PMDD. Please consult a medical professional if you feel you PMDD is something you can't control on your own. 

 

 

Side Notes:

I have a free guide for you! 

6 Tips that may make hell week a little more tolerable!

You can download it for free by visiting the link below. 

https://www.natashamotyka.com/six-tips

 

Journaling! I am obsessed with it because it totally changed my life and helped aid in my healing process! So, I created a PMDD Diary! In hopes, it will help you along your journey to healing. 

You can purchase your PMDD Diary by visiting the link below.

https://www.rockinrelationshipsstore.com/collections/journals

 

One last thing. If you are looking for a tribe of amazing ladies that like to keep in positive. Join us on Facebook.

https://www.facebook.com/groups/PMDDTRIBE/