Download - Birgit Engert: Intuitiv essen in der Familie

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Eltern-Gedöns | Leben mit Kindern: Interviews & Tipps zu achtsamer Erziehung

Kids & Family:Parenting

Birgit Engert: Intuitiv essen in der Familie

2019-09-11

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Essen ist in vielen Familien ein Dauerstreitpunkt – doch das muss nicht sein. Wie es anders gehen kann, erklärt Ernährungs-Coach Birgit Engert in dieser Folge. Eigentlich ist es einfach: Wenn das Baby auf die Welt kommt, weiß es ganz genau, was es will und braucht. Irgendwann und irgendwie verlernen wir dieses intuitive Wissen – gerade um unsere Ernährung. Birgit bricht eine Lanze dafür, wieder im wahrsten Sinne des Wortes mehr unserem Bauchgefühl zu vertrauen.