Low-FODMAP and Vegan

Numerous studies have shown the benefits of a plant based diet, and anyone who eats a vegan diet expects to have improvement in their health. But what if that doesn’t happen? What if eating a plant based diet increases digestive symptoms, or causes more health problems. In Jo Stepaniak’s book “Low-FODMAP and Vegan” she clearly lays out the dangers of FODMAPs for those with IBS or a sensitive digestive system.