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Your Brain's Coach

Your Brain's Coach

Education:Self-Improvement

My mom today,

My mom today, "My nails got so strong first time in years! Why could that be?"

2019-09-12
Download Right click and do "save link as"

TUNE IN TO LEARN:

One food I put my parents on, that make them feel and look young againThe best personal development tool, that most people are abusing, are you doing it too?Are you eating like the best version of yourself or the worst? - My top nutrition advice for the best you.

ASK YOUR QUESTION

 GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.   
SUBSCRIBE!   

Created by Angela Shurina  
angela at createyourself.today 


view more

More Episodes

❌🧠No-No Foods and Ingredients for a Healthy and Productive Brain. Surfing between ADHD and Brain Fog? Dementia in 30 years?
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Nuts for Nuts - I am! My TOP 4 nuts and seeds. Healthy thyroid and ramped up metabolism, genius brain, higher HDL, boundless energy and radiant skin!
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PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
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Brian's High-Productivity Breakfast: 6-8 hours of motivation, focused attention, breakthrough ideas, deep work and flow.
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🧘‍♂️Monday? Foods to help you wind down without Netflix, alcohol and food coma. Especially on keto, low carb and intermittent fasting.
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💊🧠Supplements to support your genius brain - confidence, motivation, great memory, grit of an athlete, learn like a superstar, focus like a Jedi, get creative as an artist.
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Not falling asleep on a low carb or keto diet and always hungry? Serotonin might be an issue!
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Is cottage cheese good for the gut? Can I drink beer 🍺 eat pizza 🍕 and still lose belly fat?
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😩Feeling groggy in the morning? Forgot what it feels like to wake up refreshed and ready to go? A 5-day experiment based on circadian science.
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Why am I sleepy in the afternoon? 3 eating mistakes to fix unproductive midday.
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🍗🧠Best Protein Foods for your Genius Brain. Not all proteins are THAT nutritious!
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Inside Weight Loss Coaching with coach Jon McLernon: weight loss isn't about food, carbs, calories or macros.
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💧🧠BRAIN HYDRATION: poor memory? can't focus and get work done? can't seem to grasp complex ideas? irritability? headaches?
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🔋🧠Optimally fueling your brain - not keto. Eating carbohydrates for a productive brain.
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🥚🧠Learning faster? Remembering more of your life? Of the chart creativity and piece of mind? EAT THIS! Free-from dieters - ATTENTION PLEASE!
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More Motivation this Monday Morning to get things done?! Make more dopamine with these foods!
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💧 Holding water? Drinking a lot and still dehydrated? Getting electrolytes from whole foods for water balance.
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🔋Energy is the currency of life. Nutrition is how you make it. Is it about going vegan? Paleo? Or supplements?
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🔥Fasting for Motivation. How it works. Or when life loses its colors.
2021-09-29
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