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Grow the Good

Grow the Good

Health & Fitness:Mental Health

Get Just 1% Better | Crush It Mondays

Get Just 1% Better | Crush It Mondays

2019-05-06
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Welcome to Crush It Mondays.  Each week, I’ll bring to you an inspiring message, habit, or contemplation in 5 minutes or less to get your week off to a powerful start.

It's easy to get overwhelmed with all the things you feel like you should be doing.  How many times have you skipped working towards a goal altogether because riding for an hour, writing an entire article, doing 10 minutes of meditation, or going to the gym seemed like too much?

I am obsessed with the idea of Kaizen or continuous improvement.  It's not about being perfect, it's about getting better. So what if you committed to doing just 1% more every day?  For example, if you don't have time to ride your bike for an hour, do 20 minutes.  If you don't want to meditate, take just 5 deep breaths with your eyes closed.  If you don't want to go to the gym, commit to 5 push-ups today.

Even small steps forward compound into bigger gains. So how can you get 1% better this week?

view more

More Episodes

My Athlete Motherhood Series Episode 6: Breastfeeding, Mental Toughness, and Confidence
2020-10-08
Sports Psychology and How to Communicate with Your Kids as a Parent and Youth Coach with Dr. Jennifer Etnier
2020-10-01
Creating Positive Direction In Your Life with Stu Massengill
2020-09-24
Mobility for Peak Performance with Kelly Starrett The Ready State
2020-09-17
How to Find Your Purpose with Misty Sansom
2020-09-10
My Athlete Motherhood Series Episode 5: Aging, the Rate of Achievement & Breastfeeding for Athletes
2020-09-03
Sprouts: All You Need to Know About This Nutritional Powerhouse with Doug Evans
2020-08-28
Dr. Michael Gervais and the Mental Skills of High Performance: Compete to Create
2020-08-20
How Plants Heal Marginalized Communities: Stephen Ritz's GreenBronxMachine
2020-08-13
My Athlete Motherhood Series Episode 4
2020-08-07
Your Comfort Zone Actually Isn't That Comfortable with Rob Scott
2020-07-31
Take Charge of Your Hormones with Alison Tierney, RD
2020-07-23
From X-Games Gold to Mom and Entrepreneur with Jen Hudak
2020-07-16
How Not to Diet with Dr. Michael Greger
2020-07-10
My Athlete Motherhood Series Episode 3
2020-07-02
Alison Desir and Amir Figueroa: Running for Social Change
2020-06-25
The Evolution and Success of Katerina Nash
2020-06-18
Diversity and Representation with Pro Cyclist Ayesha McGowan
2020-06-11
My Athlete Motherhood Series Episode 2
2020-06-01
How to Be a Better Communicator with Prokit's Co-Founder David Swain
2020-05-28
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