Episode #20 - Nicholas Smith - How to build muscle

In this podcast,  Dr Nicholas Smith and I talk about MUSCLES.  How to build muscle, how to prevent muscle atrophy, the best way to balance muscles, how to create a strengthening program and so much more.    We discuss how to develop muscle strength, muscle endurance, muscle power, and muscle tone to prevent injury and perform activities with confidence.  Aging causes our muscles to become smaller and slower, which is why consistent strength training is essential to age well.  Dr Smith explains the important elements of exercise intensity, frequency, duration, and consistency to meet your personal goals.  He gives a few tips that will help you stay motivated with exercise. Tune in to this episode to make your workouts better and more efficient.  You won’t want to miss this one! Watch the podcast on Balanced by Beth YouTube Channel.  Nicholas Smith PT, DPT, OCS, CSCS Movement Links Certified Clinician Owner of Smith Forged S&C -  www.SmithForgedSC.com Active on IG, YouTube, Twitter @smithforgedsc Beth Teran, PT, DPT, CSCS Host of Balanced by Beth Podcast Creator of 30 Day STRONG Programs Follow Balanced by Beth Instagram Account www.balancedbybeth.com  Thank You to Be Seen Co for your excellent and quality production of the Balance by Beth Podcast and YouTube Video.  www.beseenco.com If you are someone who directly benefits from this podcast and want to be a supporter to keep this content coming, please visit Beth’s patreon page and give as little as $1 a month. Your support is extremely valuable to this podcast. Thank You!  www.patreon.com/balancedbybeth  --- Support this podcast: https://anchor.fm/balancedbybeth/support