The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Health & Fitness:Mental Health
22. Culture and Motivations for Dieting with Steph Ng
2019-02-20
Diet culture is prevalent in the United States. No shocker there! But here's the thing: diet culture is ubiquitous worldwide. My guest today, though she grew up in culture very different from United States culture, still developed a severe eating disorder.
In today's episode, I talk with the amazing Steph Ng who's recently taken over the anti-diet space to share an interesting Chinese cultural stance and how different (and similar) our struggles are.
We discuss:
How Steph developed an eating disorder growing up in China How culture affects how women view food and bodies Why women diet in China (and it's not necessarily to be thinner) How to create your own treatment plan when quality eating disorder treatment isn't available to you and so much more!CONNECT WITH STEPH:
Instagram: @muscleupmunchkin
Website: www.bodybanter.com
CONNECT WITH DR. REINOLD:
Instagram: @stefanireinoldmd
FB: fb.com/stefanireinoldmd
_______________________
OVERCOME EMOTIONAL EATING
Free Mini-Class Sign Up Here!
Learn the REAL reasons you're struggling with food and your body.
___________________
BACK BY POPULAR DEMAND!
Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).
Click here to listen to 12 Diets of Christmas!
FULL SHOW NOTES:
www.StefaniReinoldMD.com/022
More Episodes
Get this podcast on your
phone, FREE
