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The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change

Health & Fitness:Mental Health

20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]

20- How to Make Peace With Food with Emily Fonnesbeck [ENCORE]

2019-02-06
Download Right click and do "save link as"

Today's episode is a throwback to an all-time fan favorite episode with my friend, Emily Fonnesbeck.  Emily is a registered dietitian and mother of 4.

We discuss a lot of golden nuggets on the show, including:

Food Morality Orthorexia Infertility Habit Change and Neural Re-wiring and so much more!

FULL SHOW NOTES: www.stefanireinoldmd.com/020


Connect with Emily:

Website Facebook Pinterest Instagram

IT'S NOT ABOUT THE FOOD... So, What's It About?

Uncover the REAL reasons that YOU are struggling with food and your body in this FREE mini-class. Sign up here.

 

view more

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Part 2/3: Transformation from Anti-Diet Cult, Woke, New Age Culture to Faith and Christianity with Caroline Dooner
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58- How to Raise Body Positive Children with Leslie Bloch and Zoe Bisbing of the Full Bloom Project
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57- Is Exercise Healing or Harming You? with Stephanie Roth-Goldberg
2020-10-07
56- The Challenges of Intuitive Eating, Feeling Your Feelings, and Raising Intuitive Eaters (Part 2)
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55- Is there a "dark side" to intuitive eating? (Part 1)
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54- Will Intuitive Eating Make Me Gain Weight? (and answers to your FAQs)
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53- Overcoming Stress during Coronavirus [Medical Monday]
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52- Finding Calm through the Crisis of COVID-19
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51- Are you afraid your husband isn't attracted to you? [FAQ Friday]
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50- How to Help Others When You're Still Struggling with Food and Body Image Issues
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49- How to Get the Support You Need for Your Food and Body Image Issues [NEDA Week]
2020-02-28
48- Orthorexia, Big-orexia, Exercise Bulimia, Body Dysmorphia, Diabulimia, and Misunderstood ED's [NEDA Week]
2020-02-27
47- Anorexia, Bulimia, Binge Eating Disorder, and Avoidant-Restrictive Food Intake Disorder [NEDA Week]
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46- Do you have an eating disorder or just "disordered eating?" [NEDA Week]
2020-02-25
45- 10 Truths I Learned from my Eating Disorder [NEDA Week]
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44- Do You Get Anxious Going to the Doctor? (Harms of Weight-Focused Healthcare) with Dr. Jennifer Gaudiani
2020-02-19
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