The Dr. Stefani Show ⎮ Holistic Health, Mindset, Habit Change
Health & Fitness:Mental Health
Scott St. Marie of Depression to Expression joins Stefani for an honest dialogue on mental health in this episode of It's Not About the Food.
Scott opens up about his own journey into and out of depression, his childhood, and what he does currently to improve his mental health.
Scott and Stefani discuss diets for mental health and other taboo topics.
Stefani also answers questions:
Do psychiatric medications cause weight gain? Can depression and anxiety worsen emotional eating or cause dysregulated eating? What do you think of functional medicine? (like Kelly Brogan MD and Sara Gottfried MD's approaches)More Resources: www.stefanireinoldmd.com/018
CONNECT WITH SCOTT:
Instagram: @depressiontoexpression
Website: depressiontoexpression.com
CONNECT WITH DR. REINOLD:
Instagram: @stefanireinoldmd
FB: fb.com/stefanireinoldmd
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BACK BY POPULAR DEMAND!
Listen to my complete 12 Diets of Christmas series where I debunk the myths behind popular diets (Keto, Whole30, Weight Watchers, Sugar detoxes, and more).
Click here to listen to 12 Diets of Christmas!
OVERCOME ANXIETY IN MY FREE MINI-CLASS:
Attack Anxiety Mini-Class
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Learn the REAL reasons you're struggling with food and your body.
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FULL SHOW NOTES:
www.StefaniReinoldMD.com/018
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